Directions:
- Heat oven to 400.
- Spray 11x7 baking dish, or 2 quart casserole with cooking spray.
- Spread broccoli in baking dish.
- Stir potatoes, sauce mix, cheese sauce, boiling water and margarine in a medium bowl.
- Stir in milk.
- Spread over broccoli.
- Place chicken breast halves on potato mixture.
- Bake uncovered for 30 minutes.
- Place cheese slices on chicken.
- Sprinkle with topping.
- Bake 3-5 minutes longer, or until cheese is
- Melted, and juice of chicken is no longer pink when centers of thickest pieces are cut.
- Let stand 5 minutes, or until sauce is as
- Thick as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.03 Kcal (1206 kJ) | ||
| Calories from fat | 138.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 99.73mg | 33% | |
| Sodium | 659.08mg | 27% | |
| Potassium | 480.14mg | 10% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 24% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 33% | |
| Sodium | 202.1mg | 27% | |
| Potassium | 147.23mg | 10% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.26g | 67% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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