Amount Per 1 Serving
Calories	312.1 Kcal (1307 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	3.94mg	1%
Sodium	361.89mg	15%
Potassium	88.51mg	2%
Total Carbs	53.2g	18%
Sugars	2.06g	8%
Dietary Fiber	1.75g	7%
Protein	10.52g	21%
Vitamin C	0.6mg	1%
Iron	2.8mg	15%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	255.29 Kcal (1069 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	10%
Cholesterol	3.23mg	1%
Sodium	296.02mg	15%
Potassium	72.4mg	2%
Total Carbs	43.52g	18%
Sugars	1.68g	8%
Dietary Fiber	1.43g	7%
Protein	8.61g	21%
Vitamin C	0.5mg	1%
Iron	2.3mg	15%
Calcium	59.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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