Ingredients:
- 1 -2 garlic clove, minced
- 1/2-1 tsp dried italian seasoning
- 1 roma tomato , deseeded and diced (optional)
- salt , as needed
Directions:
- In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
- Add the carrots, yellow squash and zucchini and stir to blend.
- Add the Italian seasoning and stir again.
- Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
- When the vegetables are ready, add salt.
- Turn off heat.
- If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
- I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 11.66mg | 0% | |
| Potassium | 115.45mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.49 Kcal (915 kJ) | ||
| Calories from fat | 197.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 16% | |
|---|---|---|---|
| Sodium | 24.33mg | 0% | |
| Potassium | 240.9mg | 2% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 2.59g | 5% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 11.2mg | 9% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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