Directions:
- In a large pan heat the olive oil over medium heat.
- Add the onion, garlic, carrot and celery; saute for 10 minutes.
- Stir in the rosemary, chili flakes and tomatoes; simmer 10 minutes.
- Add the stock or broth, water, turkey meat, white beans, salt and pepper.
- Simmer 20 minutes.
- Cook the pasta according to package directions just until tender.
- Drain and add to the soup; simmer 10 minutes.
- Stir in parsley, if desired.
- Garnish with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 647.83mg | 27% | |
| Potassium | 614.33mg | 13% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.82 Kcal (200 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 8% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 10% | |
| Sodium | 185.81mg | 27% | |
| Potassium | 176.2mg | 13% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.93g | 27% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 4.08g | 28% | |
| Vitamin C | 6.1mg | 36% | |
| Iron | 0.5mg | 10% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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