Italian Turkey Sausage and Escarole Soup Recipe

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Italian Turkey Sausage and Escarole Soup

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

8 oz sweet turkey italian sausage
2 tsp olive oil
3/4 cup finely chopped onion
1 garlic clove, minced
1 cup water
1 cup uncooked small seashell pasta
1 cup chopped seeded plum tomato
1 tsp dried italian seasoning
1/4 tsp freshly ground black pepper
3 (14-oz) cans fat-free , less-sodium chicken broth
4 cups torn escarole (about 3 oz)
2 tbsp grated fresh parmesan cheese

Directions:

Remove casings from sausage. Heat oil in a Dutch oven over medium-high heat. Add sausage, onion, and garlic; cook 4 minutes, stirring to crumble. Stir in 1 cup water and next 5 ingredients (through broth); bring to a boil. Reduce heat; stir in escarole. Simmer 10 minutes or until escarole and pasta are tender. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.97 Kcal (573 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	21.5mg	7%
Sodium	406.17mg	17%
Potassium	210.99mg	4%
Total Carbs	12.94g	4%
Sugars	3.03g	12%
Dietary Fiber	1.6g	6%
Protein	9.54g	19%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	13%
Iron	53mg	294%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	70.56 Kcal (295 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	8%
Cholesterol	11.08mg	7%
Sodium	209.25mg	17%
Potassium	108.7mg	4%
Total Carbs	6.67g	4%
Sugars	1.56g	12%
Dietary Fiber	0.82g	6%
Protein	4.91g	19%
Vitamin C	8.5mg	28%
Vitamin A	0.2mg	13%
Iron	27.3mg	294%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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