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Italian Tossed Salad Recipe

Italian Tossed Salad Recipe

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Ingredients

Count

Nutrition

701

Calories

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Ingredients:

Serving

2 quarts (about 1/2 lb.) torn bite-size pieces escarole leaves
1 quart (about 1/4 lb.) dandelion leaves , tough stems removed
1 red onion (about 6 oz.), thinly sliced
1/2 cup canned lupini beans or garbanzos, drained
1/2 cup thinly sliced prepared peeled roasted red peppers
1/2 cup canned pepperoncini chilies, stemmed, seeded, and sliced
1/2 cup canned red cherry peppers, stemmed, seeded, and sliced ( keep small ones whole)
1/3 cup minced fresh basil leaves
1/3 cup minced parsley
2 cloves garlic, minced
about 1 tbsp extra-virgin olive oil
about 1 tbsp balsamic vinegar
salt and pepper
1/2 cup large ripe green olives, drained
1/4 cup salt-cured black olives

Directions:

In a large shallow salad bowl, combine escarole, dandelion leaves, onion, lupini beans, roasted red peppers, pepperoncini chilies, red cherry peppers, basil, parsley, and garlic.
Mix gently with just enough oil to coat greens; add vinegar, salt, and pepper to taste. Garnish with green and black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.4 Kcal (2937 kJ)
Calories from fat	238.2 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Sodium	1981.78mg	83%
Potassium	2329.78mg	50%
Total Carbs	88.13g	29%
Sugars	18.74g	75%
Dietary Fiber	36.64g	147%
Protein	40.29g	81%
Vitamin C	316.2mg	527%
Vitamin A	4.5mg	151%
Iron	46.9mg	260%
Calcium	1099.1mg	110%

Amount Per 100 g
Calories	63.58 Kcal (266 kJ)
Calories from fat	21.59 Kcal
		% Daily Value*
Total Fat	2.4g	41%
Sodium	179.64mg	83%
Potassium	211.18mg	50%
Total Carbs	7.99g	29%
Sugars	1.7g	75%
Dietary Fiber	3.32g	147%
Protein	3.65g	81%
Vitamin C	28.7mg	527%
Vitamin A	0.4mg	151%
Iron	4.2mg	260%
Calcium	99.6mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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