Directions:
- Heat large soup pot over medium heat.
- Add olive oil.
- Add onions, cook 5 minute.
- Add garlic, cook 3 minute.
- Add tomatoes, season with s & p.
- Add stock and increase heat until soup bubbles.
- Reduce heat to simmer and add beans and bread.
- Stir soup until it thickens to a stew-like consistency.
- Turn of fheat, check for seasoning and ladle into shallow bowls.
- Top with pesto, parmesean, fresh onions and a drizzle of EVOO.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.19 Kcal (1161 kJ) | ||
| Calories from fat | 157 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 6% | |
| Sodium | 679.96mg | 28% | |
| Potassium | 456.83mg | 10% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 27% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 6% | |
| Sodium | 279.72mg | 28% | |
| Potassium | 187.93mg | 10% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 2.15g | 21% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 5.69g | 28% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 94.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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