Italian Tomato Bread Soup Recipe

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Italian Tomato Bread Soup
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Ingredients
14
Count
Nutrition
277
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat large soup pot over medium heat.
  2. Add olive oil.
  3. Add onions, cook 5 minute.
  4. Add garlic, cook 3 minute.
  5. Add tomatoes, season with s & p.
  6. Add stock and increase heat until soup bubbles.
  7. Reduce heat to simmer and add beans and bread.
  8. Stir soup until it thickens to a stew-like consistency.
  9. Turn of fheat, check for seasoning and ladle into shallow bowls.
  10. Top with pesto, parmesean, fresh onions and a drizzle of EVOO.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.19 Kcal (1161 kJ)
Calories from fat 157 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 19.01mg 6%
Sodium 679.96mg 28%
Potassium 456.83mg 10%
Total Carbs 17.45g 6%
Sugars 5.23g 21%
Dietary Fiber 2.47g 10%
Protein 13.83g 28%
Vitamin C 4.8mg 8%
Iron 1.2mg 7%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 114.03 Kcal (477 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 27%
Cholesterol 7.82mg 6%
Sodium 279.72mg 28%
Potassium 187.93mg 10%
Total Carbs 7.18g 6%
Sugars 2.15g 21%
Dietary Fiber 1.02g 10%
Protein 5.69g 28%
Vitamin C 2mg 8%
Iron 0.5mg 7%
Calcium 94.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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