Italian Tempeh Sausage Recipe

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Ingredients:

Serving

2 (8 oz) packages tempeh , cut into cubes
1 tsp dried basil
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp ground fennel
1/2 tsp . dried thyme
1/2 tsp crushed red pepper flakes
1/4 tsp pepper
1/2 cup whole wheat flour
1/2 cup braggs liquid aminos or 1/2 cup tamari
1/4 cup olive oil
2 tbsp safflower oil (for frying )

Directions:

Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside to cool.
Using your fingers, crumble the steamed tempeh into a bowl.
Add the basil, oregano, garlic powder, onion powder, fennel, thyme, pepper flakes, and pepper to the tempeh and toss well to coat.
Add the remaining ingredients and stir well to combine.
Lightly oil or line a cookie sheet or tray with waxed paper, and set aside.
Using a 1/4 cups measuring cup to portion the sausages, lightly fill it with the tempeh mixture and gently pack it into the cup with the back of a spoon. Flip the measuring cup over on to the tray and give it a tap to release the patty.
Form the mixture into 10 patties and chill for 1 hour.
Lightly grease a non-stick skillet with a little safflower oil. In batches, cook the tempeh sausages until well browned on each side, about 5-7 minutes per side.
Add more oil to the pan, if needed, to prevent the sausages from sticking.
**You can make these sausages in larger batches and freeze them for later use. Then simply reheat them in the oven or in a nonstick skillet until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.53 Kcal (2343 kJ)
Calories from fat	406.12 Kcal
		% Daily Value*
Total Fat	45.12g	69%
Sodium	1925.81mg	80%
Potassium	209.82mg	4%
Total Carbs	1232.11g	411%
Sugars	0.18g	1%
Dietary Fiber	1.56g	6%
Protein	3728.07g	7456%
Vitamin C	1.5mg	3%
Iron	4.2mg	24%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	400.72 Kcal (1678 kJ)
Calories from fat	290.86 Kcal
		% Daily Value*
Total Fat	32.32g	69%
Sodium	1379.22mg	80%
Potassium	150.27mg	4%
Total Carbs	882.41g	411%
Sugars	0.13g	1%
Dietary Fiber	1.12g	6%
Protein	2669.97g	7456%
Vitamin C	1.1mg	3%
Iron	3mg	24%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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