Directions:
- Combine flour and salt; toss with liver. Heat 2 teaspoons oil in a skillet, cook liver until no longer pink. Remove and set aside. In the same skillet, saute onion and celery in remaining oil until tender, about 5 minutes. Stir in tomatoes, bay leaf, parsley, basil, salt and pepper. Cover and simmer for 20 minutes, stirring occasionally. Add liver; cover and cook 5 minutes longer or until heated through. Remove bay leaf. Serve over spaghetti; sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.57 Kcal (1485 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 311.78mg | 104% | |
| Sodium | 818.03mg | 34% | |
| Potassium | 478mg | 10% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 5.8mg | 32% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 131.76mg | 104% | |
| Sodium | 345.7mg | 34% | |
| Potassium | 202mg | 10% | |
| Total Carbs | 16.89g | 13% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 10.97g | 52% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 2.4mg | 189% | |
| Iron | 2.5mg | 32% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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