Italian Stuffed Squid Hoods Recipe

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Italian Stuffed Squid Hoods
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Ingredients:

Directions:

  1. Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper.
  2. Spoon the mixture into the squid hoods and close the ends with toothpicks to secure.
  3. Lightly spray with oil.
  4. Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough.
  5. Divide the lettuce leaves among 4 serving plates.
  6. Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.99 Kcal (536 kJ)
Calories from fat 29.07 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 30mg 10%
Sodium 468.19mg 20%
Potassium 9.46mg 0%
Total Carbs 1.32g 0%
Sugars 0.03g 0%
Dietary Fiber 0.32g 1%
Protein 6.07g 12%
Iron 0.3mg 2%
Calcium 162mg 16%
Amount Per 100 g
Calories 252.19 Kcal (1056 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 5%
Cholesterol 59.11mg 10%
Sodium 922.53mg 20%
Potassium 18.63mg 0%
Total Carbs 2.6g 0%
Sugars 0.06g 0%
Dietary Fiber 0.64g 1%
Protein 11.96g 12%
Iron 0.5mg 2%
Calcium 319.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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