Directions:
- Wash the spinach in several changes of cold water.
- DO NOT USE AN ALUMINUM POT AS IT PRODUCES A BITTER TASTE.
- Instead, place the clean spinach in a heavy.
- Bottomed enamel pot with 1 tablespoon sweet butter and a tiny bit of salt.
- Cover and cook over high heat, turning it over from time to time.
- It is done when all the spinach is wilted.
- Drain, place in an old linen towel and squeeze out all the excess moisture.
- Chop the spinach, and place it in a heavy skillet over low heat with all the remaining butter.
- When the butter melts, gently toss the spinach to thoroughly butter it.
- Season very lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.57 Kcal (170 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 148.56mg | 6% | |
| Potassium | 849.89mg | 18% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 4.5mg | 25% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94.3mg | 6% | |
| Potassium | 539.47mg | 18% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 26.9mg | 71% | |
| Iron | 2.9mg | 25% | |
| Calcium | 97.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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