Italian Sausage, Peppers, and Onions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 -2 lb of pork italian sausage, sliced into 2-3 inch pieces
1 bunch parsley
1 potato, sliced in quarter inch pieces
3 -4 yellow and red bell peppers , cut into half-inch strips
1 red onion, cut in quarter -inch slices
1/2 cup tomato , roughly pulverized with your hand
4 -5 garlic cloves
extra virgin olive oil
kosher salt & freshly ground black pepper
dried red pepper flakes
1/4 cup white wine

Directions:

We cook our sausage, peppers, and onions dish in the oven so the cooking process is fairly straightforward. Begin by adding the cut sausage and diced peppers and onions to a large, and flat, oven proof glass casserole. Season the items with Kosher salt and freshly ground black peppers. Drizzle the your layer of sausage, peppers, and onions with high quality extra virgin olive oil and mix well. Next, add your diced garlic, 1/2 cup of chopped parsley, tomatoes, and 1 tablespoon of dry red chili pepper flakes. Mix well and add the white wine. Place the casserole, uncovered, in a 375 degree Fahrenheit oven for 30-40 minutes (stirring the mixture every 15 minutes or so) or until the sausage is golden brown and the vegetable have caramelized and cook down a bit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.65 Kcal (3754 kJ)
Calories from fat	633.07 Kcal
		% Daily Value*
Total Fat	70.34g	108%
Cholesterol	172.33mg	57%
Sodium	1691.2mg	70%
Potassium	1017.84mg	22%
Total Carbs	24.23g	8%
Sugars	9.37g	37%
Dietary Fiber	4.11g	16%
Protein	33.51g	67%
Vitamin C	151.4mg	252%
Vitamin A	3.9mg	130%
Iron	61.5mg	342%
Calcium	82mg	8%

Amount Per 100 g
Calories	169.61 Kcal (710 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	108%
Cholesterol	32.6mg	57%
Sodium	319.9mg	70%
Potassium	192.53mg	22%
Total Carbs	4.58g	8%
Sugars	1.77g	37%
Dietary Fiber	0.78g	16%
Protein	6.34g	67%
Vitamin C	28.6mg	252%
Vitamin A	0.7mg	130%
Iron	11.6mg	342%
Calcium	15.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spice-Rubbed Flank Steak with Fresh Salsa

Chopped seeded tomato, Chopped red onion and 15 more..
Winter Minestrone

Uncooked italian sausage and 10 more..
Roasted Red Pepper Stew

Red onions, Red peppers, Roma tomatoes, Head garlic and 8 more..
Roasted Tomato Vinaigrette

Tomatoes , halved lengthwise and cored, Chopped garlic and 5 more..
Fresh Pepper Salsa

Red bell pepper, Yellow bell pepper, Onion, Cucumber and 6 more..
Roasted Pepper and Onion Salad with Blue Cheese

Red onions , quartered through stem end and 7 more..
Baked Sweet Potatoes W/West African-Style Peanut Sauce

Sweet potatoes, Canola oil, Onion, finely chopped and 11 more..
Baked Sweet Potatoes with West African-Style Peanut Sauce

Sweet potatoes (about 3 lb), Canola oil, Chopped onion and 11 more..
Roasted Ratatouille With Lentils

Le puy french lentils, Vegetable broth, White wine and 13 more..
Pineapple Pork

Pork, Pineapple, Bell pepper, Onion, Tomatoes (i82700) and 8 more..