Directions:
- Grease,lightly,a 13x9x2 inch dish.
- After cleaning mushrooms,remove stems.
- Set aside.
- Put mushroom caps in dish.
- In a medium skillet,combine the garlic and sausage.
- Brown the sausage,and crumble as stirring.
- Drain well.
- Position a knife's blade in processor bowl.
- Add the stems of mushrooms,sausage and the pepper.
- Cover top,and process for 30 seconds.
- By spoonfuls,add filling to mushrooms,then sprikle the parmesan cheese.
- Bake for 15 minutes.
- You may garnish the mushrooms with the fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.04 Kcal (842 kJ) | ||
| Calories from fat | 117.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 503.98mg | 21% | |
| Potassium | 565.16mg | 12% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.06 Kcal (486 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 20% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 16% | |
| Sodium | 290.96mg | 21% | |
| Potassium | 326.28mg | 12% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 9.56g | 33% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.4mg | 13% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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