Directions:
- To butterfly flank steak: With long end of the steak facing you, run a thin sharp knife through the middle thickness of meat, leaving about 1/2 inch at the long opposite end to make a hinge. flip meat open to resemble a butterfly.
- Combine marinade ingredients (oil, vinegar, garlic, parsley, black pepper) in a zip-lock bag and add butterflied steak and marinate for 2 hours or overnight in refrigerator.
- To make pimento if using fresh red bell peppers: Preheat broiler. Halve peppers lengthwise; remove seeds. Place, skin-side up on a broiler tray, 4 inches from heat. Broil until skins are charred black. Seal peppers in a plastic bag for 15 minutes to steam. Slip off skins.
- Once steak is done marinading, remove and scrape off any excess marinade. Lay meat opened on a long piece of aluminum foil on a flat surface. Reserve marinade. Preheat oven to 350°F.
- Place the 4 pepper halves on top of steak to cover it. Sprinkle with 1 tablespoon of parsley. Cover with prosciutto slices. Arrange basil leaves in a single layer over complete surface of prosciutto. Sprinkle the surface with grated Parmesan, the remaining 2 tablespoons parsley and black pepper.
- With the long side of the layered steak facing you, lift it from the foil and roll it tightly away from you. It should look like a jelly roll.
- With 6 pieces of kitchen string, 8 inches long, tie the steak at 2 to 3 inch intervals. Slip the strings under and around the roll.
- Place steak in shallow baking dish and pour marinade over the top. Bake for 30 minutes, basting twice. Let rest for 15 minutes before slicing.
- Carefully cut into 1/2 in slices, discarding string. Arrange on a serving platter garnished with watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.15 Kcal (1089 kJ) | ||
| Calories from fat | 156.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 65.71mg | 22% | |
| Sodium | 80.99mg | 3% | |
| Potassium | 391.26mg | 8% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19mg | 105% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 91.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 27% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 22% | |
| Sodium | 47.24mg | 3% | |
| Potassium | 228.22mg | 8% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12.08g | 41% | |
| Vitamin C | 26mg | 74% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 11.1mg | 105% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil, Onion, thinly sliced and 9 more.. -
Ratatouille
Olive oil, Onion, thinly sliced and 9 more.. -
Vermicelli With Chunky Vegetable Sauce
Red bell pepper, diced, Onion, diced and 13 more.. -
Shrimp & Tunisian Fresh Tomato Relish
Olive oil, Shrimp, 16/20 count , tails attached and 9 more.. -
Macedonian Salad
Eggplant, peeled, cut into 1 inch cubes (can opt to not p... and 18 more.. -
Briam (Greek Mixed Vegetables in Tomato Sauce)
Tomatoes, Olive oil, Red wine vinegar, White sugar and 14 more.. -
Antipasto Salad
Cauliflower, cut in florets, Fresh green beans and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
