Directions:
- Pre-heat oven to 350°F.
- Mix meat and remaining meatloaf ingredients.
- Flatten meat mixture out on a wax paper lined cookie sheet in a thin layer 1/2 thick x 12 long x 6 to 8 wide.
- Cover meat with a layer each of arugula (or spinach), prosciutto and cheese.
- Use the wax paper to help roll up the meat into a large log working across the 6 or 8 side, resulting in a 12 log.
- Seal ends, place seam side down on a cookie sheet (I line with foil). Drizzle lightly with extra virgin olive oil.
- Roast meat roll for approximately 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.62 Kcal (2406 kJ) | ||
| Calories from fat | 280.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 79.89mg | 27% | |
| Sodium | 1444.39mg | 60% | |
| Potassium | 417.62mg | 9% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 52.61g | 105% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 396mg | 40% | |
| Amount Per 100 g | |||
| Calories | 208.37 Kcal (872 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 48% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 27% | |
| Sodium | 523.78mg | 60% | |
| Potassium | 151.44mg | 9% | |
| Total Carbs | 7.55g | 7% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 3.28g | 36% | |
| Protein | 19.08g | 105% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.6mg | 25% | |
| Calcium | 143.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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