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Italian Lentil Salad (Giada De Laurentiis) Recipe

Italian Lentil Salad (Giada De Laurentiis) Recipe

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Italian Lentil Salad (Giada De Laurentiis)

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Ingredients:

Serving

1 lb green lentils (recommended : sabarot)
2 scallions, chopped
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1 cucumber, peeled, seeded and diced
1 red bell pepper, seeded and diced
1/2 cup coarsely chopped skinned and toasted hazelnuts
2 tsp lemon zest (from about 2 lemons)
1/3 cup fresh lemon juice ( from 1 to 2 lemons)
1/3 cup extra-virgin olive oil
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

For the Salad:
Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl.
For the Vinaigrette:
Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste
Pour the vinaigrette over the salad and toss well.
Serves: 6; Calories: 480; Total Fat: 20 grams; Saturated Fat: 2 grams; Protein: 19 grams; Total carbohydrates: 61 grams; Sugar: 11 grams; Fiber: 14.5 grams; Cholesterol: 0 milligrams; Sodium: 173 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.41 Kcal (3079 kJ)
Calories from fat	264.84 Kcal
		% Daily Value*
Total Fat	29.43g	45%
Sodium	277.25mg	12%
Potassium	1469.13mg	31%
Total Carbs	88.57g	30%
Sugars	16.54g	66%
Dietary Fiber	38.47g	154%
Protein	33.06g	66%
Vitamin C	48mg	80%
Vitamin A	0.7mg	25%
Iron	22.5mg	125%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	215.74 Kcal (903 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	45%
Sodium	81.33mg	12%
Potassium	430.99mg	31%
Total Carbs	25.98g	30%
Sugars	4.85g	66%
Dietary Fiber	11.29g	154%
Protein	9.7g	66%
Vitamin C	14.1mg	80%
Vitamin A	0.2mg	25%
Iron	6.6mg	125%
Calcium	30.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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