Italian Inn Spaghetti With Anchovies Recipe

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Italian Inn Spaghetti With Anchovies
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Ingredients:

Directions:

  1. Bring a large saucepan filled with salted water to a boil. Follow package directions, add the spaghetti so that it is ready just as the tomatoes are cooked.
  2. Pour two tablespoons of the olive oil into a large, flameproof casserole or heavy saute pan. Lay out the anchovy fillets, side by side, in the oil and place the pan on the lowest possible heat. The anchovies will melt in the warm oil, they should not fry.
  3. Meanwhile, in a large frying pan, warm the remaining 3 tablespoons of olive oil over high heat. Add the garlic cloves and when they begin to sizzle but before they brown, add tomatoes and salt to taste. Be careful not to burn garlic. Toss the tomatoes until their liquid evaporates, about 5 minutes; the tomatoes should not cook to a puree. Add the olives and empty the frying pan into the pan with the anchovies.
  4. Grind over some pepper and stir in the basil.
  5. Drain the spaghetti and add the anchovy sauce. Toss together with a fork and spoon.
  6. Serve in heated pasta dishes or soup plates, accompanied with a dish of Parmesan and a dish of butter to add as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.2 Kcal (2316 kJ)
Calories from fat 226.85 Kcal
% Daily Value*
Total Fat 25.21g 39%
Sodium 628.05mg 26%
Potassium 495.84mg 11%
Total Carbs 70.97g 24%
Sugars 6.38g 26%
Dietary Fiber 4.99g 20%
Protein 12.85g 26%
Vitamin C 17.3mg 29%
Iron 2.7mg 15%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 211.52 Kcal (886 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 39%
Sodium 240.14mg 26%
Potassium 189.59mg 11%
Total Carbs 27.14g 24%
Sugars 2.44g 26%
Dietary Fiber 1.91g 20%
Protein 4.91g 26%
Vitamin C 6.6mg 29%
Iron 1mg 15%
Calcium 23.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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