Directions:
- Melt 1 tbsp butter in 10 inch non stick skillet over medium heat and cook garlic, stirring frequently, 1 minute. Stir in frozen beans and cook, stirring occasionally, until heated through, about 2 minutes. Turn into 1 and1/2 quart casserole. Combine remaining 2 tbs of butter melted, bread crumbs and cheese in small bowl, then sprinkle over green beans. Broil 1 minute or until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 75.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 7% | |
| Sodium | 59.55mg | 2% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 580.04 Kcal (2429 kJ) | ||
| Calories from fat | 467.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.95g | 13% | |
|---|---|---|---|
| Cholesterol | 135.25mg | 7% | |
| Sodium | 369.11mg | 2% | |
| Potassium | 94.09mg | 0% | |
| Total Carbs | 21.52g | 1% | |
| Sugars | 1.81g | 1% | |
| Dietary Fiber | 1.46g | 1% | |
| Protein | 8.32g | 3% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 1.6mg | 1% | |
| Calcium | 185.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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