Ingredients:
- 1 flank steak , about 2 lb
- 1/2 cup roasted julienne red bell peppers
- 1/2 cup julienne green onions
- 2 tbsp italian seasoning
Directions:
- In a small saute pan, add 1 tablespoon olive oil, onions, and garlic and cook until translucent. Remove and let cool.
- Tenderize flank steak with a meat mallet and cut into 1/4-inch pieces, approximately 5 by 8 inches long. Lightly season with salt and freshly ground black pepper.
- Place carrots, red bell peppers, sun-dried tomato, and green onions in separate layers over the first 5 inches of the steak lengthwise. Top with garlic and onion mixture, then evenly coat with shredded mozzarella cheese and parsley.
- Roll flank steak, starting with end that has vegetables, firmly without pushing out vegetables. Secure rolled steak with skewers.
- To a rimmed plate stir the flour and Italian seasoning together and dredge the rolled flank steak, coating evenly.
- Preheat oven to 300 degrees F.
- In a medium saute pan heat 2 tablespoons olive oil and when hot add the rolled flank steak, searing on all sides for about 4 to 5 minutes until golden brown. Remove the flank steak from the pan and place on a baking sheet. Place in preheated oven for 15 minutes or until internal temperature reaches 135 degrees F. on an instant-read thermometer.
- Place the saute pan back on burner and deglaze with the white wine. Stir, and reduce for 2 minutes, then add tomato sauce and chicken stock. Let mixture continue to reduce for 2 more minutes. Remove the steak from the oven and let rest. Slice on the bias 1/2-inch, shingle out, and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.24 Kcal (5130 kJ) | ||
| Calories from fat | 469.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.15g | 80% | |
|---|---|---|---|
| Cholesterol | 177.53mg | 59% | |
| Sodium | 1276.79mg | 53% | |
| Potassium | 1394mg | 30% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 63.95g | 128% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 5.8mg | 32% | |
| Calcium | 309.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 219.42 Kcal (919 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 80% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 59% | |
| Sodium | 228.65mg | 53% | |
| Potassium | 249.64mg | 30% | |
| Total Carbs | 5.68g | 11% | |
| Sugars | 2.38g | 53% | |
| Dietary Fiber | 0.76g | 17% | |
| Protein | 11.45g | 128% | |
| Vitamin C | 2.6mg | 24% | |
| Iron | 1mg | 32% | |
| Calcium | 55.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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