Directions:
- Using your finger, push the seeds and surrounding liquid out of the tomato.
- Dice the tomato and set it aside in a strainer to drain.
- Gently melt the butter in a 10-inch cast-iron skillet and remove from the heat.
- Preheat the oven to 400 degrees.
- In a large bowl, mix the cornmeal, flour, cheese, sugar, baking powder, baking soda, salt, and herbs.
- In a separate bowl, blend the eggs, milk, and yogurt.
- Pour the melted butter into the liquid, but leave a heavy coating of butter in the pan.
- Make a well in the dry mixture and add the liquid.
- Stir briskly to blend, then fold in the diced tomato.
- Turn the batter into the buttered skillet and bake for 25 minutes, until the surface is light golden.
- The top should resist gentle finger pressure.
- Let stand for 5 minutes, then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.61 Kcal (974 kJ) | ||
| Calories from fat | 88.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 68.87mg | 23% | |
| Sodium | 323.18mg | 13% | |
| Potassium | 330.99mg | 7% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.66 Kcal (807 kJ) | ||
| Calories from fat | 73.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 15% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 23% | |
| Sodium | 267.67mg | 13% | |
| Potassium | 274.14mg | 7% | |
| Total Carbs | 23.63g | 10% | |
| Sugars | 3.15g | 15% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 6.84g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 156mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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