Directions:
- In gallon-size zip lock bag combine flour, rosemary, salt and pepper. Add chicken tenders and toss until well coated.
- Sautee garlic in olive oil.
- Add chicken tenders, cook on medium heat until lightly browned on 1 side, about 2-3 minutes. Turn and cook for another 2 minutes.
- Add wine and capers; reduce slightly, about 2 minutes.
- Add chicken broth. Cover and simmer about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.49 Kcal (952 kJ) | ||
| Calories from fat | 118.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 4% | |
| Sodium | 733.51mg | 31% | |
| Potassium | 225.07mg | 5% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 85.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 20% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 4% | |
| Sodium | 530.9mg | 31% | |
| Potassium | 162.9mg | 5% | |
| Total Carbs | 12g | 6% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 4.79g | 13% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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