Directions:
- Pre heat the oven to 200c (180c fan forced).
- Roll out the dough thinly and line 2 x 20 cm pie plates.
- Place piece of foil in each base and cover with raw rice or pastry weights to prevent pastry from bubbling up during the cooking & prevent shrinking.
- Cook the pastry 15 minutes. Remove from oven and remove the foil and rice.
- Put eggs & cream in a bowl and whisk until well blended. Add the cheese's. spinach, cayenne and salt and pepper to taste. Mix well and divide the mix between the pastry shells.
- Reduce the oven temp to 185c (165c fan forced) and cook the flans for about 25 minutes or until the centres are set. Remove and cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.74 Kcal (1067 kJ) | ||
| Calories from fat | 187.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 178.11mg | 59% | |
| Sodium | 602.65mg | 25% | |
| Potassium | 227.72mg | 5% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 384.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 145.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 32% | |
|---|---|---|---|
| Cholesterol | 138.06mg | 59% | |
| Sodium | 467.16mg | 25% | |
| Potassium | 176.52mg | 5% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 12.25g | 32% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 8% | |
| Calcium | 297.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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