Italian Cauliflower Salad Recipe

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Italian Cauliflower Salad
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Ingredients:

Directions:

  1. In large bowl toss together cauliflower, carrots, green pepper and olives.
  2. Cook pasta in large pot of boiling salted water for 10 minutes then drain and rinse in cold water.
  3. Add pasta to cauliflower mixture.
  4. Combine oil, vinegar, garlic, sugar, salt and pepper then mix well.
  5. Pour all but 1/3 cup dressing over salad then toss to mix reserving remaining dressing.
  6. Cover and refrigerate overnight then right before serving add remaining dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.3 Kcal (3175 kJ)
Calories from fat 710.07 Kcal
% Daily Value*
Total Fat 78.9g 121%
Sodium 1106.67mg 46%
Potassium 272.85mg 6%
Total Carbs 13.53g 5%
Sugars 7.57g 30%
Dietary Fiber 3.87g 15%
Protein 1.25g 3%
Vitamin C 33.3mg 56%
Vitamin A 1.3mg 43%
Iron 12.6mg 70%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 280.57 Kcal (1175 kJ)
Calories from fat 262.72 Kcal
% Daily Value*
Total Fat 29.19g 121%
Sodium 409.46mg 46%
Potassium 100.95mg 6%
Total Carbs 5g 5%
Sugars 2.8g 30%
Dietary Fiber 1.43g 15%
Protein 0.46g 3%
Vitamin C 12.3mg 56%
Vitamin A 0.5mg 43%
Iron 4.7mg 70%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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