Directions:
- Place the beans in a heavy saucepan with the stock.
- Bring to the boil and simmer gently for 10 minutes.
- In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
- Add the tomato paste and 3 tbsp of stock from the bean pan.
- Drain the beans; add to the tomato mixture.
- Stir well to combine and serve topped with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.97 Kcal (1612 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 11980.36mg | 499% | |
| Potassium | 49.03mg | 1% | |
| Total Carbs | 63.85g | 21% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.51 Kcal (785 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 11% | |
|---|---|---|---|
| Sodium | 5835.54mg | 499% | |
| Potassium | 23.88mg | 1% | |
| Total Carbs | 31.1g | 21% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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