Directions:
- Grate potatoes, zucchini and onion in food processor (work quickly to avoid discoloration).
- Squeeze out liquid.
- Add spinach, egg, flour, cumin, coriander, salt and pepper to taste.
- Mix well.
- In large non-stick skillet, heat enough oil to cover bottom of the pan.
- Spoon out the batter into pan, being careful not to crowd.
- Cook until crisp and brown on one side, then turn and fry on other side.
- Keep finished pancakes warm in oven all pancakes are fried.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.27 Kcal (952 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 466.46mg | 19% | |
| Potassium | 1530.09mg | 33% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 7.4mg | 41% | |
| Calcium | 243.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 7% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 21% | |
| Sodium | 130.48mg | 19% | |
| Potassium | 428mg | 33% | |
| Total Carbs | 10.59g | 13% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 2.19g | 31% | |
| Protein | 3.45g | 25% | |
| Vitamin C | 20mg | 119% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.1mg | 41% | |
| Calcium | 68mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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