Directions:
- Chop the cucumber, tomato, and olives.
- Pit and peel the avocado, then cut it into small pieces. Wrap the other half in aluminum foil and save for another time.
- Put everything into a salad bowl, or just a fairly large bowl, then add the carrots, which should look like thin pieces of wood, cut in apart in disks. You can also shred the carrot.
- Add a tablespoon or two of lemon juice, then add salt and pepper (to taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.02 Kcal (113 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 140.82mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.33 Kcal (219 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 3% | |
|---|---|---|---|
| Sodium | 10.06mg | 0% | |
| Potassium | 272.77mg | 3% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 2.17g | 4% | |
| Dietary Fiber | 2.61g | 5% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 9.6mg | 8% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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