Israeli Couscous With Slow Roasted Tomatoes Recipe

Posted by
Rate It!
Israeli Couscous With Slow Roasted Tomatoes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Roast tomatoes and make dressing:
  2. Preheat oven to 250°F.
  3. Halve tomatoes through stem ends and arrange, cut sides up, in 1 layer in a shallow baking pan. Add garlic to pan and roast in middle of oven until tomatoes are slightly shriveled around edges, about 1 hour. Cool in pan on a rack 30 minutes.
  4. Peel garlic and purée with oil, water, lemon juice, salt, pepper, and 1/2 roasted tomatoes in a blender until dressing is very smooth.
  5. Make couscous:
  6. Bring broth to a boil in a 3-quart heavy saucepan and stir in couscous, then simmer, uncovered, 6 minutes. Cover pan and remove from heat. Let stand 10 minutes.
  7. Stir in remaining tomatoes, dressing, oil, olives (if using) and thyme.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.96 Kcal (1503 kJ)
Calories from fat 87.8 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 297.24mg 12%
Potassium 15.22mg 0%
Total Carbs 60.85g 20%
Sugars 1.92g 8%
Dietary Fiber 3.12g 12%
Protein 9.14g 18%
Vitamin C 1.4mg 2%
Iron 1.6mg 9%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 315.51 Kcal (1321 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 15%
Sodium 261.27mg 12%
Potassium 13.38mg 0%
Total Carbs 53.49g 20%
Sugars 1.69g 8%
Dietary Fiber 2.74g 12%
Protein 8.04g 18%
Vitamin C 1.2mg 2%
Iron 1.4mg 9%
Calcium 4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top