Directions:
- Place all ingredients, except the molasses, into a high-speed blender and blend until smooth.
- Now add the molasses, a bit at a time, to taste. You may find that you only want 1 tbsp of molasses or maybe 2 tbsps if you like the flavour as much as I do.
- Can top with peanutbutter graham crackers and coconut
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1489.98 Kcal (6238 kJ) | ||
| Calories from fat | 765.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.04g | 131% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 184.63mg | 8% | |
| Potassium | 2107.57mg | 45% | |
| Total Carbs | 173.99g | 58% | |
| Sugars | 128.81g | 515% | |
| Dietary Fiber | 22.88g | 92% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 11mg | 61% | |
| Calcium | 721.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 373.65 Kcal (1564 kJ) | ||
| Calories from fat | 191.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 131% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 15% | |
| Sodium | 46.3mg | 8% | |
| Potassium | 528.52mg | 45% | |
| Total Carbs | 43.63g | 58% | |
| Sugars | 32.3g | 515% | |
| Dietary Fiber | 5.74g | 92% | |
| Protein | 6.55g | 52% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 2.8mg | 61% | |
| Calcium | 180.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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