Iron Skillet Sweet Taters Recipe

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Iron Skillet Sweet Taters
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Ingredients
4
Count
Nutrition
233
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt butter and syrup in an iron skillet.
  3. Add the cooked sweet potatoes (may use whole or slice). Cook for about 10 minutes (turn often to glaze).
  4. Remove from heat.
  5. Arrange marshmallows on top of sweet potatoes.
  6. Put in oven and bake till marshmallows are melted and beginning to turn light brown.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.46 Kcal (977 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 36.64mg 2%
Potassium 447.74mg 10%
Total Carbs 48.29g 16%
Sugars 19.88g 80%
Dietary Fiber 2.35g 9%
Protein 2.53g 5%
Vitamin C 10.6mg 18%
Vitamin A 1.2mg 41%
Iron 1.2mg 7%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 150.79 Kcal (631 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 6%
Cholesterol 6.57mg 3%
Sodium 23.67mg 2%
Potassium 289.18mg 10%
Total Carbs 31.19g 16%
Sugars 12.84g 80%
Dietary Fiber 1.52g 9%
Protein 1.63g 5%
Vitamin C 6.8mg 18%
Vitamin A 0.8mg 41%
Iron 0.8mg 7%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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