Iron shake Recipe

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iron shake
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Ingredients
6
Count
Nutrition
272
Calories
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Ingredients:

  • 0.5 cup raspberries
  • 0.5 cup strawberries
  • 2 piece bananas
  • 1.5 cup mild greens
  • 0.25 cup parsley
  • 1 cup water

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.74 Kcal (1138 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 16.88mg 1%
Potassium 1137.13mg 24%
Total Carbs 68.64g 23%
Sugars 34.73g 139%
Dietary Fiber 13.36g 53%
Protein 4.19g 8%
Vitamin C 102mg 170%
Iron 1.5mg 8%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 43.44 Kcal (182 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 2.7mg 1%
Potassium 181.79mg 24%
Total Carbs 10.97g 23%
Sugars 5.55g 139%
Dietary Fiber 2.14g 53%
Protein 0.67g 8%
Vitamin C 16.3mg 170%
Iron 0.2mg 8%
Calcium 13.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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