Directions:
- Preheat the oven to 425°F degrees. Lightly grease and flour a cake pan.
- In a large bowl sieve and combine all the dry ingredients.
- Add the buttermilk to form a sticky dough. Place on floured surface and lightly knead (too much allows the gas to escape).
- Shape into a round flat shape in a round cake pan and cut a cross in the top of the dough.
- Cover the pan with another pan and bake for 30 minutes (this simulates the bastible pot). Remove cover and bake for an additional 15 minutes.
- The bottom of the bread will have a hollow sound when tapped so show it is done.
- Cover the bread in a tea towel and lightly sprinkle water on the cloth to keep the bread moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.35 Kcal (1442 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 668.46mg | 28% | |
| Potassium | 178.55mg | 4% | |
| Total Carbs | 66.64g | 22% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 10.32g | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.67 Kcal (953 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 2% | |
| Sodium | 441.96mg | 28% | |
| Potassium | 118.05mg | 4% | |
| Total Carbs | 44.06g | 22% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 6.82g | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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