Directions:
- Preheat the oven to 350 degrees F.
- Salt and pepper the lamb chunks. In a large ovenproof Dutch oven, saute the meat in both oils until browned on all sides. Remove the meat from the Dutch oven and set aside.
- In the same Dutch oven, saute the celery, leeks and onions until limp, about 3 minutes. Add the cabbage, season with the coriander and thyme and add the tomatoes.
- Return the meat to the Dutch oven. Add the beef broth, cover and bake until the meat is fork tender, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.37 Kcal (717 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Sodium | 167.5mg | 7% | |
| Potassium | 382.81mg | 8% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 48.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 18% | |
|---|---|---|---|
| Sodium | 76.81mg | 7% | |
| Potassium | 175.53mg | 8% | |
| Total Carbs | 7.15g | 5% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 7.5mg | 27% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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