Directions:
- Soak peas overnight by adding baking soda and pouring boiling water over them.
- Bring ham stock to a boil. Drain peas and put in boiling stock, bring to a boil again, add sage and reduce heat to simmer.
- When peas are very soft, puree by forcing them through a sieve, or use a food processor or hand blender.
- Return puree to saucepan and reheat. Add sufficient stock to give consistency of whipping cream. Season with salt and pepper. Garnish with diced ham or diced salt pork or bacon. Serves 4.
- From the Kitchens of the World.A Canadian Feast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.75 Kcal (183 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 388.12mg | 16% | |
| Potassium | 116.91mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.18 Kcal (64 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 134.69mg | 16% | |
| Potassium | 40.57mg | 2% | |
| Total Carbs | 2.26g | 2% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 1.2g | 7% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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