Directions:
- Cook potatoes in salted, boiling water until tender; drain well.
- Meanwhile place apples in a pot with 1/3 cup of water and the sugar; cook at a simmer until soft.
- Mash the cooked, drained potatoes thoroughly.
- Mash in the cooked apples (with any remaining liquid), salt, pepper and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.62 Kcal (1790 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 28% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 517.75mg | 22% | |
| Potassium | 555.84mg | 12% | |
| Total Carbs | 61.86g | 21% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 28% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 6% | |
| Sodium | 207.1mg | 22% | |
| Potassium | 222.34mg | 12% | |
| Total Carbs | 24.74g | 21% | |
| Sugars | 8.08g | 81% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 2.15g | 11% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 0.6mg | 8% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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