Directions:
- Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
- Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
- Season the mash with butter, salt and pepper to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 36.2mg | 2% | |
| Potassium | 1007.14mg | 21% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 2.9mg | 16% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 13.42mg | 2% | |
| Potassium | 373.38mg | 21% | |
| Total Carbs | 16.35g | 15% | |
| Sugars | 2.16g | 23% | |
| Dietary Fiber | 2.46g | 27% | |
| Protein | 2.38g | 13% | |
| Vitamin C | 9.1mg | 41% | |
| Iron | 1.1mg | 16% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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