Iranian Meat and Apple Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tbsp olive oil
1 onion, finely chopped
1 1/2 lbs lean lamb, cut in 1-inch cubes
1/2 tsp salt
pepper
1/8 tsp cinnamon
4 small firm cooking apples, peeled, cored and chopped (not too sweet )
1 lemon , juice of

Directions:

In a large pan, saute onion in 2 Tbs oil until golden and translucent.
Add the lamb and brown on all sides.
Add salt through cinnamon plus 1 1/2 cups water; bring to a boil, then reduce heat, cover and simmer 45 minutes.
Heat 2 Tbs oil in a separate skillet and saute the apples 3 minutes.
Add apples to the stew with the lemon juice and simmer 30 minutes more.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.11 Kcal (1537 kJ)
Calories from fat	202.55 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	110.57mg	37%
Sodium	402.65mg	17%
Potassium	543.67mg	12%
Total Carbs	3.85g	1%
Sugars	1.54g	6%
Dietary Fiber	1.03g	4%
Protein	34.44g	69%
Vitamin C	9.6mg	16%
Iron	3.6mg	20%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	161.77 Kcal (677 kJ)
Calories from fat	89.26 Kcal
		% Daily Value*
Total Fat	9.92g	35%
Cholesterol	48.72mg	37%
Sodium	177.43mg	17%
Potassium	239.57mg	12%
Total Carbs	1.7g	1%
Sugars	0.68g	6%
Dietary Fiber	0.45g	4%
Protein	15.18g	69%
Vitamin C	4.2mg	16%
Iron	1.6mg	20%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chiles Relleno de Picadillo

Olive oil, Onion, diced and 31 more..
Kittencal's Greek Lemony Rice With Feta

Olive oil (or use enough to cover the bottom of your sauc... and 10 more..
Strawberry Salad With Cinnamon Vinaigrette

Olive oil, Balsamic vinegar, Sugar, Salt and 9 more..
Chicken Couscous

Olive oil, Onion, thinly sliced, Chicken breast, cubed and 11 more..
Chicken Sausage Patties

Chopped onion, Olive oil, divided and 6 more..
Spaghetti & Meatballs Kid Style

Onion, finely chopped (about 1/3 cup), Garlic, minced and 16 more..
Pastitso (Macaroni and Meat)

Onion, grated, Butter, Salt (i use kosher), Black pepper and 12 more..
Poblano, Mango and Black Bean Quesadillas

Olive oil, Sliced onions (i use red ), Dried oregano, Salt and 8 more..
Fresh Tuna with Tangy Onions

Olive oil, Chopped onion, Red wine vinegar, Salt, divided and 5 more..

Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free

Also Try

Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Boneless skinless chicken breasts , cut into strips and 22 more..
Pork and Apple Stew

Olive oil, Butter, Pork, cubes, Onions, coarsely chopped and 18 more..
Sweet Curried Chicken, Yam and Apple Stew

Butter or 1 tbsp oil, Onions, sliced thin and 12 more..
Meat and Nut Loaf

Minced meat, Tomato, chopped, Onion, chopped and 8 more..
Meat and Cheese Pie

Ground beef, Mayonnaise, Milk, Eggs, Flour and 5 more..
Meat And Potato Pie
Meat and Potato Quiche

Ground beef, Breadcrumbs, in 1/4 in chunks, Egg and 18 more..
Meat and Cheese Stromboli
Meat and Potato Chili Soup

Oil, Beef stew meat, cut in to small cubes, Onion, chopped and 9 more..
Meat and Macaroni Pie - Pastitsio

Spaghetti , cooked al dente or 1 lb ziti pasta, cooked and 17 more..