Involtini of Beef (Giada De Laurentiis) Recipe

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Involtini of Beef (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Heat 1 tablespoon of oil and 1 tablespoon butter in a heavy large skillet over medium-high heat. Add the carrot, onion, and garlic and saute until the carrots are tender, about 10 minutes. Season with salt and pepper. Remove from the heat and cool slightly. Stir in the Parmesan. Season beef with salt and pepper. Using 2 tablespoons for each, divide the carrot mixture among the beef slices. Roll up the beef slices to enclose the filling, tucking in the ends. Secure the rolls with toothpicks.
  2. Heat the remaining oil and the remaining tablespoon of butter in the same large frying pan over medium-high heat. Dredge the beef rolls in flour to coat lightly. Add the beef rolls and cook until brown on all sides, about 8 minutes. Add the wine and stir to scrape up any browned bits on the bottom of the skillet. Add the tomatoes with their juices and the bay leaf. Cover and simmer until the beef is cooked through, about 5 minutes. Transfer the beef rolls to a platter. Remove the toothpicks, then cover the beef rolls with foil to keep warm. Add the peas and prosciutto to the sauce in the skillet and stir until the peas are heated through and the sauce reduces slightly, about 5 minutes. Season the sauce, to taste, with salt and pepper. Drizzle the sauce over the beef rolls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.79 Kcal (1230 kJ)
Calories from fat 204.45 Kcal
% Daily Value*
Total Fat 22.72g 35%
Cholesterol 27.49mg 9%
Sodium 363.78mg 15%
Potassium 316.84mg 7%
Total Carbs 11.59g 4%
Sugars 5.02g 20%
Dietary Fiber 2.77g 11%
Protein 6.65g 13%
Vitamin C 8.7mg 14%
Vitamin A 0.6mg 18%
Iron 0.3mg 2%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 35%
Cholesterol 16.09mg 9%
Sodium 212.99mg 15%
Potassium 185.5mg 7%
Total Carbs 6.79g 4%
Sugars 2.94g 20%
Dietary Fiber 1.62g 11%
Protein 3.9g 13%
Vitamin C 5.1mg 14%
Vitamin A 0.3mg 18%
Iron 0.2mg 2%
Calcium 74.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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