Intellectual Raspberry Plum Pie Recipe

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Intellectual Raspberry Plum Pie
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Ingredients
11
Count
Nutrition
452
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In lightly greased pie plate combine crumbs, sugar and butter.
  3. Press evenly on bottom and up side then bake 5 minutes and cool.
  4. In medium saucepan combine juice and gelatin then let stand 5 minutes.
  5. Add 1/3 cup sugar and heat over medium heat stirring to dissolve gelatin.
  6. In blender or food processor puree 4 plums then add puree and berries to gelatin mixture.
  7. Refrigerate until mixture begins to set about 1 hour then stir yogurt into fruit mixture.
  8. In large bowl beat egg whites until frothy.
  9. Gradually add cream of tartar and remaining sugar then beat until stiff peaks form.
  10. Gently fold egg whites into fruit mixture so as not to reduce volume.
  11. Spoon into crust and refrigerate 4 hours or overnight.
  12. Thinly slice remaining 2 plums and garnish top of pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.84 Kcal (1892 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 34.48mg 11%
Sodium 281.77mg 12%
Potassium 222.83mg 5%
Total Carbs 69.53g 23%
Sugars 43.26g 173%
Dietary Fiber 3.51g 14%
Protein 6.21g 12%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 197.47 Kcal (827 kJ)
Calories from fat 68.03 Kcal
% Daily Value*
Total Fat 7.56g 27%
Cholesterol 15.07mg 11%
Sodium 123.14mg 12%
Potassium 97.38mg 5%
Total Carbs 30.39g 23%
Sugars 18.9g 173%
Dietary Fiber 1.53g 14%
Protein 2.71g 12%
Vitamin C 4.9mg 19%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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