Instant Mega-Healthy Gingered Rhubarb & Strawberry Piece Recipe

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Instant Mega-Healthy Gingered Rhubarb & Strawberry Piece
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Ingredients
6
Count
Nutrition
12
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place slice of white bread onto the plate it's to be served on.
  2. In a small plastic tub spoon the rhubarb pieces and add a good measure of ground ginger. Add granulated sweetener to taste.
  3. Gently stir the rhubarb breaking it up rather to make a sweetened and quite lumpy paste.
  4. Spoon rhubarb out over the bread.
  5. Dot little blobs of strawberry jam in places on top of the rhubarb. Don't spread it or it'll drown the flavour of the rhubarb!
  6. In plastic tub add some yoghurt - and sweeten with the granulated sweetener - to taste.
  7. Dot little blobs of sweetened yoghurt onto the slice to give little creamy spots.
  8. Sprinkle a little more ground ginger across the top.
  9. Eat!
  10. Considering how weird it sounds it's amazing how nice it is!
  11. If you're not worried about the calories you could always use canned/fresh rhubarb that's already sweetened with sugar or honey or similar plus a nice thick cream or creme fraiche.
  12. I suggest used plastic individual yoghurt pots that have been washed and kept for mixing in as being such thin plastic they won't warm up what you put in them for the short time it's there.
  13. In the UK, ASDA stores (part of the Walmart Group) sell a canned rhubarb (in 525g large cans) that is almost nothing but rhubarb, virtually no juice and no sugar. It's 6 (yes SIX!) calories per 100g and is has a wonderful full flavour. It's pretty sour so you'll want to add quite a bit of sweetener. I always keep a can of it in the fridge ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.28 Kcal (51 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.05mg 0%
Sodium 17.47mg 1%
Potassium 33.01mg 1%
Total Carbs 2.42g 1%
Sugars 0.62g 2%
Dietary Fiber 0.5g 2%
Protein 0.57g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 83.05 Kcal (348 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 0%
Cholesterol 0.31mg 0%
Sodium 118.17mg 1%
Potassium 223.23mg 1%
Total Carbs 16.35g 1%
Sugars 4.2g 2%
Dietary Fiber 3.41g 2%
Protein 3.87g 1%
Vitamin C 5.1mg 1%
Iron 1.2mg 1%
Calcium 223.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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