Directions:
- Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff with a fork.
- While rice cooks, blend mole and broth in a blender until smooth, then bring to a boil in a 12-inch skillet, stirring occasionally. Add chicken, then reduce heat and cook at a bare simmer, uncovered, turning chicken once, until just cooked through, about 15 minutes total (sauce will thicken slightly).
- *Available and some Latino markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1473.8mg | 61% | |
| Potassium | 675.74mg | 14% | |
| Total Carbs | 0.96g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 36.74g | 73% | |
| Iron | 0.6mg | 3% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.86 Kcal (167 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 11% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 33% | |
| Sodium | 276.5mg | 61% | |
| Potassium | 126.78mg | 14% | |
| Total Carbs | 0.18g | 0% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 6.89g | 73% | |
| Iron | 0.1mg | 3% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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