Indo Thai Cauliflower Curry Recipe

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Ingredients:

Serving

2 cups cauliflower , cut into even sized small florets
1 cup green peas
2 bay leaves
4 tbsp tomato puree
2 tbsp fresh curds
1/2 tsp sugar
1 tsp celery (optional)
1 1/2 tbsp oil
salt
1 onion, chopped
2 tbsp fresh coconut, grated
2 cloves garlic
2 tsp coriander seeds (dhania)
1 tsp cumin seed ( jeera)
1/2 inch ginger (12mm)
2 tsp poppy seeds (khus-khus)
4 whole red chilies

Directions:

In a glass bowl, combine half of the oil and cauliflower.
Cover with a lid and microwave on HIGH for 4 minutes.
Remove and keep aside.
In the same bowl, combine green peas with 2 tbsp water and microwave on HIGH for 1 minute.
In another glass, combine the remaining oil, bay leaves and the prepared paste and microwave on HIGH for 2 minutes.
Add the tomato paste,curds,cauliflower,green peas,sugar,celery,1/2 cup of water and salt and microwave on HIGH for a further 4 minutes till the veggies turn soft.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.2 Kcal (683 kJ)
Calories from fat	77.53 Kcal
		% Daily Value*
Total Fat	8.61g	13%
Sodium	29.83mg	1%
Potassium	562.85mg	12%
Total Carbs	18.18g	6%
Sugars	7.73g	31%
Dietary Fiber	5.56g	22%
Protein	5.22g	10%
Vitamin C	109.5mg	183%
Iron	1.7mg	9%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	83.58 Kcal (350 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	13%
Sodium	15.28mg	1%
Potassium	288.25mg	12%
Total Carbs	9.31g	6%
Sugars	3.96g	31%
Dietary Fiber	2.85g	22%
Protein	2.67g	10%
Vitamin C	56.1mg	183%
Iron	0.8mg	9%
Calcium	37mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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