Directions:
- Heat oil in large saucepan over medium heat. Cook onion 5 minutes, stirring. Add tomato puree and cook 8 minutes more, still stirring.
- Stir in Madeira and boil for a frew minutes. Add barley, Tabasco, and 1 litre stock. Bring to boil and simmer 20 minutes to reduce by one-third.
- Bring remaining stock to boil in a large saucepan and add the baby onions. Cook 5 minutes, drain, and cool in cold water. Peel the skins off the onions. Blanch the other vegetables (potatoes seperately) for 3 minutes. Lift into a colander to drain well. Season and set aside.
- Prehat grill to medium high. Put veg (exept potatoes in 6 X 300ml serving dishes. Spoon in the sauce and top with overlapping potato slices. Brush with butter and grill on a baking sheet for 8-10 minutes until golden and potatoes just start to crisp up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.21 Kcal (1156 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 3% | |
| Sodium | 68.49mg | 3% | |
| Potassium | 992.08mg | 21% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 9% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 3% | |
| Sodium | 12.21mg | 3% | |
| Potassium | 176.83mg | 21% | |
| Total Carbs | 9.03g | 17% | |
| Sugars | 3.91g | 88% | |
| Dietary Fiber | 2.12g | 47% | |
| Protein | 1.13g | 13% | |
| Vitamin C | 6.8mg | 64% | |
| Calcium | 24.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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