Directions:
- Preheat oven to 350°. Heat olive oil in a nonstick skillet over medium heat. Add onion; cook 1 minute. Add bell pepper and zucchini; cook 4 minutes.
- Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
- Bake at 350° for 18 minutes, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.98 Kcal (297 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 126.49mg | 5% | |
| Potassium | 229.47mg | 5% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 5% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 133.78mg | 5% | |
| Potassium | 242.7mg | 5% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.99g | 15% | |
| Vitamin C | 19.5mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 21% | |
| Calcium | 78.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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