Individual Mediterranean Frittatas |
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Prep Time: 20 Minutes Cook Time: 22 Minutes |
Ready In: 42 Minutes Servings: 6 |
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Healthy, and easy to make. They also look very good! Try them you will be surprised Ingredients:
1 teaspoon olive oil |
1/4 cup thinly sliced red onion |
1/4 cup chopped red bell pepper |
3/4 cup chopped zucchini |
8 egg whites or 1 cup egg substitute |
1/3 cup light cheddar cheese |
2 tablespoons chopped fresh basil |
1/4 teaspoon black pepper |
cooking spray |
1 tablespoon grated parmesan cheese |
Directions:
1. Preheat oven to 350°. Heat olive oil in a nonstick skillet over medium heat. Add onion; cook 1 minute. Add bell pepper and zucchini; cook 4 minutes.
2. Combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk. Spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg white mixture over vegetable mixture, and sprinkle with Parmesan cheese.
3. Bake at 350° for 18 minutes, or until set.
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