Directions:
- You need 6- 8 glass dessert bowls or parfait glasses or you can do one big trifle in a glass bowl.
- Prepare the pudding according to the instructions on the box (mix with the 2 cups of milk) Cut the pound cake into cubes Slice the strawberries and peel and slice the kiwi (you can use any fruit you like actually) Put a layer of pudding in each bowl, then a layer of cake cubes, layer the fruit (strawberries, kiwi, and blueberries) on top of that and then a final layer of pudding.
- Refrigerate for several hours.
- Before serving, garnish each trifle with a dollop of Cool Whip (or whipping cream), strawberry slice and a few blueberries.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.84 Kcal (1209 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 514.02mg | 21% | |
| Potassium | 244.78mg | 5% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 31.7g | 127% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 34mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 4% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 277.81mg | 21% | |
| Potassium | 132.29mg | 5% | |
| Total Carbs | 34.16g | 21% | |
| Sugars | 17.13g | 127% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.54g | 9% | |
| Vitamin C | 18.4mg | 57% | |
| Iron | 0.6mg | 6% | |
| Calcium | 113.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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