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Individual Chocolate Souffles Recipe

Individual Chocolate Souffles Recipe

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Ingredients

Count

Nutrition

1035

Calories

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Ingredients:

Serving

2 tbsp unsalted butter room temperatue
1/3 cup granulated sugar plus more for ramekins
3 whole large egg whites room temperature
1/8 tsp cream or tartar
5 1/2 oz bittersweet chocolate melted
2/3 cup whole milk
1 tbsp cornstarch
1 1/2 tsp cornstarch
1/8 tsp salt
3 tbsp creme fraiche or sour cream

Directions:

- Preheat oven to 400F. Brush four 7 ounce ramekins generously with the butter; coat with granulated sugar. Whisk whites with a mixer until frothy, about 2 minutes. Add cream of tartar; whisk until soft peaks form. Add 1/3 cup granulated sugar; whisk until medium peaks form, about 5 minutes.
- Set chocolate in a bowl. Whisk milk into cornstarch and salt in a saucepan. Bring to a simmer. Cook, stirring, until thick, 1 to 2 minutes. Whisk into chocolate (mixture will separate). Whisk in yolks and creme fraiche. Gently fold in egg whites.
- Fill ramekins evenly with batter. Bake on a baking sheet, rotating halfway through, until souffles rise but centers are still liquid, about 14 minutes. Dust with confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.26 Kcal (4334 kJ)
Calories from fat	291.03 Kcal
		% Daily Value*
Total Fat	32.34g	50%
Cholesterol	43.35mg	14%
Sodium	664.5mg	28%
Potassium	420.04mg	9%
Total Carbs	175.24g	58%
Sugars	144.69g	579%
Dietary Fiber	3.24g	13%
Protein	22.29g	45%
Iron	1.6mg	9%
Calcium	346.5mg	35%

Amount Per 100 g
Calories	190.69 Kcal (798 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	50%
Cholesterol	7.99mg	14%
Sodium	122.39mg	28%
Potassium	77.37mg	9%
Total Carbs	32.28g	58%
Sugars	26.65g	579%
Dietary Fiber	0.6g	13%
Protein	4.11g	45%
Iron	0.3mg	9%
Calcium	63.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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