Easy Individual Beef Wellingtons Recipe

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Ingredients:

Serving

1 tbsp oil
8 beef tenderloin steaks, 1 inch thick
1 (16 oz) package puff pastry sheets
8 oz liverwurst or 8 oz braunsweiger
2 green onions, chopped
2 tbsp fresh parsley, chopped
1 egg, beaten with
1 tbsp water , making an egg wash

Directions:

In a large skillet over moderate heat, heat the oil and add steaks and sear.
Remove steaks from skillet, cover and refrigerate them for 15 minutes or up to 24 hours.
Thaw pastry sheets at room temperature 30 minutes and preheat oven to 400°F Mix liverwurst, onions and parsley; spread on top and sides of steaks.
Unfold pastry on lightly floured surface. Roll each sheet into a 14 square. Cut each square into four 7 squares.
Place steak on each square. Brush edges of squares with some of the egg wash. Fold each corner to center on top of steak and seal edges (will look like an envelope).
Brush all over with egg wash. Place on baking sheet. Bake 25 to 30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.1 Kcal (1763 kJ)
Calories from fat	232.32 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	167.31mg	56%
Sodium	285.4mg	12%
Potassium	491.34mg	10%
Total Carbs	3.59g	1%
Sugars	0.76g	3%
Dietary Fiber	1.01g	4%
Protein	39.7g	79%
Vitamin C	2.8mg	5%
Vitamin A	1.1mg	38%
Iron	5.4mg	30%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	246.41 Kcal (1032 kJ)
Calories from fat	135.95 Kcal
		% Daily Value*
Total Fat	15.11g	40%
Cholesterol	97.9mg	56%
Sodium	167.01mg	12%
Potassium	287.51mg	10%
Total Carbs	2.1g	1%
Sugars	0.45g	3%
Dietary Fiber	0.59g	4%
Protein	23.23g	79%
Vitamin C	1.6mg	5%
Vitamin A	0.7mg	38%
Iron	3.1mg	30%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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