Indian Tomato Soup Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

16 oz can crushed tomatoes, undrained
2 tbsp extra virgin olive oil
1 whole medium sweet onion, finely chopped
1 whole green chile pepper, seeded and finely chopped
3 clove garlic, crushed
1 tbsp tomato paste
4 cup vegetable broth
1/2 tsp curry powder
chopped cilantro for garnish

Directions:

) Heat oil in large saucepan over medium heat. Add the onion, chile pepper and garlic and cook for 4 minutes, or until soft. Stir in the tomatoes and cook, stirring often, for 5 minutes. 2) In a small bowl, blend the tomato paste with the vegetable broth and add to saucepan. Add curry powder and simmer for 7 minutes. Garnish with Cilantro

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.52 Kcal (1183 kJ)
Calories from fat	111.47 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	2.46mg	1%
Sodium	1282.32mg	53%
Potassium	809.3mg	17%
Total Carbs	39.95g	13%
Sugars	13.02g	52%
Dietary Fiber	4.75g	19%
Protein	7.22g	14%
Vitamin C	26.6mg	44%
Iron	2.7mg	15%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	61.93 Kcal (259 kJ)
Calories from fat	24.43 Kcal
		% Daily Value*
Total Fat	2.71g	19%
Cholesterol	0.54mg	1%
Sodium	281.1mg	53%
Potassium	177.41mg	17%
Total Carbs	8.76g	13%
Sugars	2.85g	52%
Dietary Fiber	1.04g	19%
Protein	1.58g	14%
Vitamin C	5.8mg	44%
Iron	0.6mg	15%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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