Directions:
- Sprinkle chicken with salt, and pierce with a fork. Cover and chill 15 minutes.
- Melt butter in a skillet over medium heat; add onion, and sauté 8 minutes or until lightly browned. Remove onion with a slotted spoon, reserving drippings in skillet.
- Add chicken to skillet, and cook 7 to 8 minutes on each side or until browned. Stir in onion, 1 1/2 cups boiling water, and next 4 ingredients. Cover, reduce heat to low, and cook 30 minutes or until done. Stir in sour cream; cook just until thoroughly heated (do not boil). Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 604.18mg | 25% | |
| Potassium | 264.83mg | 6% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 23.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 11% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 6% | |
| Sodium | 212.72mg | 25% | |
| Potassium | 93.24mg | 6% | |
| Total Carbs | 3.72g | 4% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 0.71g | 4% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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