Indian Stuffed Potatoes Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1 cup grated fresh coconut
1/8 tsp baking soda
2 cups chopped fresh cilantro
2 tbsp all-purpose flour
1 tsp salt
1 tsp minced serrano chile
1 tsp grated peeled gingerroot
20 small red potatoes (about 2 1/2 lb)
2 tbsp vegetable oil
5 whole cloves
1 (3-inch) cinnamon stick
1 1/2 cups finely chopped onion
2 tsp ground cardamom
1 tsp ground ginger
1/4 tsp chili powder
2 cups water
1/4 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro

Directions:

Combine coconut and baking soda in a bowl, and toss well. Add 2 cups cilantro and next 4 ingredients; stir well, and set aside.
Using a melon baller, scoop a hole out of the center of each potato. Stuff the center of each potato with coconut mixture, reserving any remaining coconut mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add cloves and cinnamon stick; sauté 1 minute. Remove spices from oil with a slotted spoon, and discard. Add onion to skillet; sauté 3 minutes or until tender. Stir in the cardamom and next 2 ingredients. Add potatoes to skillet, stuffed sides up; sprinkle with remaining coconut mixture. Combine water and yogurt; stir well. Pour over potatoes; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until tender; remove from heat. Cut potatoes in half horizontally, and serve with sauce. Garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.2 Kcal (855 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	0.3mg	0%
Sodium	277.7mg	12%
Potassium	664.34mg	14%
Total Carbs	24.06g	8%
Sugars	2.4g	10%
Dietary Fiber	3.6g	14%
Protein	4.43g	9%
Vitamin C	15.1mg	25%
Iron	1.8mg	10%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	17%
Cholesterol	0.13mg	0%
Sodium	123.76mg	12%
Potassium	296.06mg	14%
Total Carbs	10.72g	8%
Sugars	1.07g	10%
Dietary Fiber	1.61g	14%
Protein	1.97g	9%
Vitamin C	6.8mg	25%
Iron	0.8mg	10%
Calcium	15.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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